I am Garry O’Neal, Jr., Professional Life Coach.



Is the life you are living, the one you envision? Would you like more clarity and guidance into becoming the IDEAL YOU?



Make An AppointmentAbout Me

My Coaching Services

As a Professional Life Coach, my goal is simple– to help my clients articulate their heartfelt desires, identify goals, overcome obstacles, and through permanence and sustenance, assist you in creating the IDEAL you into the REAL you!





Time Management


What is Life Coaching?
Life Coaching is defined simply as “a practice that helps people identify and achieve personal goals.”
Life Coaching vs. Therapy
The goal of therapy is healing- starting from the past, the goal of therapy is to identify issues that may have plagued a person, and through the identification of those issues, attempts to “work through” issues. Therapy is primarily problem oriented.
Life coaching deals with the “here and now”, and what you want and what is needed to achieve it. In coaching, the emphasis is on the present and future. It is solution oriented.
How Does It Work?
If you look in different facets of society, there are coaches; in sports, in gyms, in the workplace, there are people who are designated to assist in creating a favorable situation for the individual, whether it is winning a championship, losing weight, or being the best company branch of the region.
Here is a general overview of the coaching process:
Introductory life coach session: This is complementary!
Coaching package (Coaching Agreement, Welcome Material, Questionnaire)
Sessions via telephone, Skype, or face-to-face.
Email follow-ups and correspondence
Through these sessions, here are skills that will be enhanced:
Tactics/Strategies to confront obstacles
Focusing on what is achievable (See. Plan. Do.)
Reducing “negative self-talk”, and converting to positive thoughts
Tracking progress and reevaluation of goals
Time management/Increasing productivity
Creating positive habits
Achieving personal goals
Confronting F.E.A.R.


I am a native of Baltimore, Maryland (Go Ravens!), a father, and community advocate. In my spare time, I am an owner of an entertainment company, and a CPR Instructor.
I am Professional Life Coach. I received my Bachelor’s Degree in Psychology from Morgan State University, and my Master’s Degree in Psychology from the University of Phoenix. I also graduated from the Maryland Department of Juvenile Services’ Leadership Development Institute.
Through my experiences and educational background, I will be able to assist you in the areas in which you need guidance, and coaching. My philosophy during coaching revolves around 3 simple steps: Seeing, Planning, and Doing!

What My Clients are Saying

“Garry took my idea and helped me turn it into a profitable company in less than four months!”

“Garry is a great listener and gives you raw feedback.   I am usually the one helping people decide on goals, wellness and life planning.  One day I posted on social media how much I pour into others and not into myself, Gary jumped right in and asked how could pour into.  After speaking with him,  I felt ready to pour back into myself as well as my business.  I highly recommend Gary if you want honesty and someone who will hold you accountable of your own life.”


“I took the Life Coaching Certification course with Garry. He was an excellent instructor, worked along with my work schedule, and compared to other courses the prices are phenomenal! He pushed me when I started slacking, and help me to understand the areas I needed improvement. He even showed lots of support for my coaching business after the course as well. I highly recommended Garry as an instructor as well as a Life Coach.” 


My Blog | G.O. For Change


10 Lessons I Learned from Cooking

Changing people, places, and things one blog at a time… 10 Lessons I Learned from Cooking When I was a young spry bachelor, one of the things that I wanted to master was the art of cooking. I’ve made a lot of dishes in my youth- from cheesecakes, to shrimp fettuccine,...

S.W.AG. (Substance Without Actually Getting it)

The word “swag” has been the acronym for a surprisingly large amount of phrases. Here are a few: Scientific Wild Ass Guess, Sealed with A Gift (Hence the term “swag bags),Secretly We Are Gay, Silver, Wine, Art & Gold, Sold Without A Guarantee, Souvenirs,...


Garry O’Neal, Jr

Email: [email protected]

Phone 443.602.0648

Locally serving DC, MD, PA, VA & WV.

Online coaching also available.