G.O. For Change

As a Professional Life Coach, my goal is simple– to help my clients articulate their heartfelt desires, identify goals, overcome obstacles, and through permanence and sustenance, assist you in creating the IDEAL you into the REAL you!

10 Lessons I Learned from Cooking

10 Lessons I Learned from Cooking

Changing people, places, and things one blog at a time… 10 Lessons I Learned from Cooking When I was a young spry bachelor, one of the things that I wanted to master was the art of cooking. I’ve made a lot of dishes in my youth- from cheesecakes, to shrimp fettuccine,...

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S.W.AG. (Substance Without Actually Getting it)

S.W.AG. (Substance Without Actually Getting it)

The word “swag” has been the acronym for a surprisingly large amount of phrases. Here are a few: Scientific Wild Ass Guess, Sealed with A Gift (Hence the term “swag bags),Secretly We Are Gay, Silver, Wine, Art & Gold, Sold Without A Guarantee, Souvenirs,...

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Contact

Garry O’Neal, Jr

Email: garry@garryonealjr.com

Phone 443.602.0648

Locally serving DC, MD, PA, VA & WV.

Online coaching also available.