Life Coaching Services

Is the life you are living, the one you envision? Would you like more clarity and guidance into becoming the IDEAL YOU?
Make An AppointmentAbout Me

My Coaching Services

As a Professional Life Coach, my goal is simple– to help my clients articulate their heartfelt desires, identify goals, overcome obstacles, and through permanence and sustenance, assist you in creating the IDEAL you into the REAL you!


What I Can Help You With

Business Development

Being Happy

Stress Management

Relationship Coaching


Time Management

Leadership Coaching

Anger Management

Releasing Fear

My Approach to Coaching

Garry O’Neal is a Professional Life Coach, Business Coach, Workshop Facilitator, and serial entrepreneur

Through my experiences and educational background, I will be able to assist you in the areas in which you need guidance, and coaching. My philosophy during coaching revolves around 3 simple steps: Seeing, Planning, and Doing!

Discovery Call:

Life coaching is an investment that you make for yourself to create the life that you truly have envisioned. A coaching month is defined as 28-31 days. These rates apply to the following areas:

General Life Coaching, Business Coaching, Relationship Coaching, Teen Coaching , and components of these areas.

Coaching fees are often tax-deductible for individuals/companies who use coaching to improve their business. Please check with your accountant for details.

Discovery Call: This 15 minute calls are used to identify specific areas and goals.

Cost :FREE

Standard Package:

Two scheduled 30-minute sessions per month.

Personalized tools and assessments based upon your goals


Deluxe Coaching Package:

Four scheduled 30-minute sessions per month

Personalized tools and assessments based upon your needs

One 15-minute Quick session: rather than waiting for the next scheduled session, or feedback via email, this Quick Session provides an opportunity to discuss progress or setbacks you may experience.

Premium Coaching Package:

12 scheduled 45-minute sessions  (3 month commitment )

Personalized tools and assessments based upon your need.

Six 15-minute Quick sessions: rather than waiting for the next scheduled session, or feedback via email, this Quick Session provides an opportunity to discuss progress or setbacks you may experience.


I Also Give Hands-On Workshops & Talks

I am available for motivational speaking engagements, tailored to individual groups. I also am available to create workshops tailored to the needs of your company/organization. 


What is Life Coaching?

Life Coaching is defined simply as “a practice that helps people identify and achieve personal goals.”

Life Coaching vs. Therapy
The goal of therapy is healing- starting from the past, the goal of therapy is to identify issues that may have plagued a person, and through the identification of those issues, attempts to “work through” issues. Therapy is primarily problem oriented.
Life coaching deals with the “here and now”, and what you want and what is needed to achieve it. In coaching, the emphasis is on the present and future. It is solution oriented.
How Does It Work?
If you look in different facets of society, there are coaches; in sports, in gyms, in the workplace, there are people who are designated to assist in creating a favorable situation for the individual, whether it is winning a championship, losing weight, or being the best company branch of the region. 
Here is a general overview of the coaching process:
Introductory life coach session: This is complementary!
Coaching package (Coaching Agreement, Welcome Material, Questionnaire)
Sessions via telephone, Skype, or face-to-face.
Email follow-ups and correspondence 
Through these sessions, here are skills that will be enhanced:
Tactics/Strategies to confront obstacles
Focusing on what is achievable (See. Plan. Do.)
Reducing “negative self-talk”, and converting to positive thoughts
Tracking progress and reevaluation of goals
Time management/Increasing productivity
Creating positive habits
Achieving personal goals
Confronting F.E.A.R.

4 + 12 =

Keep In Touch With Garry

Check out the Podcast!


Garry O’Neal, Jr


Phone 443.461.4294

Locally serving DC, MD, PA, VA & WV.

Online coaching also available.