Life Coaching Services
Is the life you are living, the one you envision? Would you like more clarity and guidance into becoming the IDEAL YOU? Make An AppointmentAbout MeMy Coaching Services
As a Professional Life Coach, my goal is simple– to help my clients articulate their heartfelt desires, identify goals, overcome obstacles, and through permanence and sustenance, assist you in creating the IDEAL you into the REAL you!
What I Can Help You With
Business Development
Being Happy
Stress Management
Relationship Coaching
Time Management
Leadership Coaching
Anger Management
Releasing Fear
My Approach to Coaching
Garry O’Neal is a Professional Life Coach, Business Coach, Workshop Facilitator, and serial entrepreneur
Through my experiences and educational background, I will be able to assist you in the areas in which you need guidance, and coaching. My philosophy during coaching revolves around 3 simple steps: Seeing, Planning, and Doing!
Discovery Call:
Life coaching is an investment that you make for yourself to create the life that you truly have envisioned. A coaching month is defined as 28-31 days. These rates apply to the following areas:
General Life Coaching, Business Coaching, Relationship Coaching, Teen Coaching , and components of these areas.
Coaching fees are often tax-deductible for individuals/companies who use coaching to improve their business. Please check with your accountant for details.
Discovery Call: This 15 minute calls are used to identify specific areas and goals.
Cost :FREE
Standard Package:
Two scheduled 30-minute sessions per month.
Personalized tools and assessments based upon your goals
Deluxe Coaching Package:
Four scheduled 30-minute sessions per month
Personalized tools and assessments based upon your needs
One 15-minute Quick session: rather than waiting for the next scheduled session, or feedback via email, this Quick Session provides an opportunity to discuss progress or setbacks you may experience.
Premium Coaching Package:
12 scheduled 45-minute sessions (3 month commitment )
Personalized tools and assessments based upon your need.
Six 15-minute Quick sessions: rather than waiting for the next scheduled session, or feedback via email, this Quick Session provides an opportunity to discuss progress or setbacks you may experience.
I Also Give Hands-On Workshops & Talks
I am available for motivational speaking engagements, tailored to individual groups. I also am available to create workshops tailored to the needs of your company/organization.
WHAT IS LIFE COACHING?
What is Life Coaching?
Life Coaching is defined simply as “a practice that helps people identify and achieve personal goals.”
Life Coaching vs. Therapy
How Does It Work?
Introductory life coach session: This is complementary!Coaching package (Coaching Agreement, Welcome Material, Questionnaire)Sessions via telephone, Skype, or face-to-face.Email follow-ups and correspondence Tactics/Strategies to confront obstaclesFocusing on what is achievable (See. Plan. Do.)Reducing “negative self-talk”, and converting to positive thoughtsTracking progress and reevaluation of goalsTime management/Increasing productivityCreating positive habitsAchieving personal goalsConfronting F.E.A.R.Keep In Touch With Garry
Check out the Podcast!
Contact
Garry O’Neal, Jr
Email: [email protected]
Phone 443.461.4294
Locally serving DC, MD, PA, VA & WV.
Online coaching also available.